On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
My love of spiritual poetry
Manatita Hutchinson London, United Kingdom
The spiritual life is normal to me
Shankara Smith London, United Kingdom
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
The day I saw my Guru's Third Eye
Vidura Groulx Montreal, Canada
I was what you call a classic unconscious seeker
Rupantar LaRusso New York, United States
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
Spirituality means speed
Patanga Cordeiro São Paulo, Brazil
Patanga: my spiritual name
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
Meditation: you make progress just by doing it
Jogyata Dallas Auckland, New Zealand
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
My well-scheduled day
Jayasalini Abramovskikh Moscow, Russia
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.